human brain

Reformation Series: Praying & Breathing – Matthew 7:7-11

Matthew 7:7-11

“Ask, and it will be given you; search, and you will find; knock, and the door will be opened for you. For everyone who asks receives, and everyone who searches finds, and for everyone who knocks, the door will be opened. Is there anyone among you who, if your child asks for bread, will give a stone? Or if the child asks for a fish, will give a snake? If you then, who are evil, know how to give good gifts to your children, how much more will your Father in heaven give good things to those who ask him!


Here’s my pitch for an infomercial:

What if I told you that scientific research has proven there is something that can boost your brainpower in the areas responsible for willpower, focus, compassion, empathy, love, and language. You could have lower stress and blood pressure and find it more difficult to get angry.

Let me tell you friends, all of this can be yours for the low low price of praying and meditating on a loving God for just five minutes a day, six days a week. That’s only thirty minutes a week. 

But wait, there’s more! Bump your prayer and meditation upwards of thirty minutes a day and you get all that, plus we’ll throw in even more scientifically verified proof that you will see effects of depression mitigated. 

But beware of imitations and counterfeits. While praying and meditating on a loving God will give you all these benefits; spending the same time praying and meditating on a wrathful angry God will give you increased anger, stress, and reduce your ability to think analytically and logically.

After many weeks of prayer and meditation on a loving God, you will become a more empathetic, forgiving, and trusting person. If you are not completely satisfied with the results of your prayers; you can stop anytime and replace that time with binge-watching Netflix or wandering around in social media world – two activities research has proven have incredibly damaging effects on our emotional well-being.  

The choice is yours. Don’t delay. This offer won’t be around forever. Well, that’s not true…it will be around forever; but why wait?

Maybe you're skeptical. Where’s the proof you ask? Just ask around. People have been doing this for literally thousands of years. If you want some solid data to support these stories, check out the book How God Changes Your Brain by Andrew Newberg, MD.  (Also, check out this link)

 
Still skeptical? Take it from me. You see, I’m not just a salesman for Prayer, Inc. I’m also a member. I too was skeptical once. But I eventually started to develop a prayer life. It wasn’t always easy or straightforward, but after a while it became a part of my daily routine and a way of looking at and interacting with the world. I believe it helps me align with the creator God and appreciate the unity of all things. 

––– And cut –––

Sorry that was probably as uncomfortable for you as it was for me. I’ve never been much of a salesman. But I figure if I can’t peddle a product that doesn’t cost anything and is that important, then I’m probably in the wrong business.

Prayer is beneficial. This is not just a foundational tenant of faith, but a scientific consensus. Prayer, along with reading and physical exercise are three of the primary ways one can maintain a healthy brain.

Prayer is beneficial, but we could all use some help regarding the how and why of prayer. So let’s start at the beginning.

Perhaps the most important part of every prayer is the pause and the silence and the breath that precedes our words.

I remember watching my sons come into the world. In the case of my firstborn, I had not been told that the baby doesn’t immediately scream like they do on TV. Of all the emotions and thoughts running through my head in those seconds when I saw Nolan’s body for the first time, I remember being concerned that he wasn’t breathing. With the benefit of hindsight I can now appreciate those first seconds of his life as a pause – a moment when an entire universe of possibility was getting set to be unleashed. 

The pause is pregnant with possibility based on nothing but hope that the breath will come. 

I watched intently and then saw the flicker of the inflating lungs. And out of the mouth of a babe came the roar of life that brought tears to our eyes and smiles to our lips. It was a roar of life announcing the sacredness of life, the bond of love, and the limitless potential of creature and creator.

The pause before the prayer is the silence before the scream that announces we are a part of this world of limitless possibility.

If the breath doesn’t come, death is inevitable. The tragedy of death is both in the end of a relationship as well as the end of possibility. Therefore, each prayer, each breath, is an invitation to live into relationship and possibility. Each prayer acknowledges that the breath of God still courses through our bodies, giving us life and hope. 

Think of the role prayer plays in your life. How do you pray? Where do you pray? When do you pray? How were you taught to pray? How comfortable and confident are you with your prayer practice?

Prayer can take many forms. The book One Hope: Re-Membering the Body of Christ, which we are using to frame this month’s sermon series, breaks down the following types of prayer:
– individual / communal
– words / silence
– intercession / thanksgiving

Beyond the simplistic definition of praying by one’s self or among a group of people, the categories of individual and communal prayers is a false dichotomy. All prayer in uniquely individual and yet points us towards unity with God and our neighbor.

Regardless of the style of, or intent behind, one’s prayer, our first move after the pause, after the breath, is a move inward to self-reflection and self-inspection. Recall what we do when we participate in the liturgy of confession and forgiveness. We look at our role in the situation for which we are praying, confess our negative roles, and trust that God will use us in ways to bring life, healing, forgiveness, and love. 

A personal prayer of thanksgiving begins with an acknowledgment that every gift in our lives is unmerited and has no strings attached; and so, we are profoundly grateful. 

A prayer of petition or intercession for someone else also begins with acknowledging our role in the triad relationship between the prayer, the Lord, and the one being prayed for. 

In other words, if we pray for God to heal someone but we are not affected, inspired, or moved to act in a more loving and gracious way towards that person, then we have removed the proverbial third leg from the stool.

I believe this could be what is at the heart of the frustration you might have noticed this week about people offering their “thoughts and prayers” to the people murdered and otherwise horrendously impacted by the mass shooting in Las Vegas. The verbiage of “thoughts and prayers” has almost lost its meaning in our culture. It is now understood as a culturally appropriate idiom devoid of much meaning; much like “How are you?” (it is polite, but not necessarily an invitation to deeper conversation). 

How often has every one of us said something like “my thoughts and prayers are with you,” but even if we remember to pray for that person or that situation, we often fail to go deep enough in the prayer to identify our role in the situation. 

It’s like we put our prayers on a prayer train and wave goodbye as we watch our prayers disappear down the track, trusting they’ll end up in God’s capable hands. The problem is that we are supposed to get on board the prayer train! Otherwise, the prayer then skips past the first stop of self-reflection and goes right to the part about asking God to make everything better, preferably without our needing to address the situation in any meaningful way.

Again, back to science. While science proves the health benefits of a robust prayer life, I’m sorry to say it offers no proof as to the demonstrative benefit of intercessory prayer. Study after study fail to prove any difference between people who are being prayed for and people who are not. (Link to sources).

I don’t think this information is proof that prayer doesn’t work; rather, I think it proves that we have some work to do. 

I wish I could stand here and recount for you a personal experience that demonstrates the miraculous power of intercessory prayer. But I’m not aware of one. 

I know many people who do have stories of miraculous healing after being prayed for. I celebrate these stories and do not discount them. But I also know that I’ve prayed for recovery and healing for many dying people in my time as a pastor, and each one of them has died. I’m batting zero. A swing and a miss, every single time. 

I’ve never managed to bend God’s ear or God’s arm to make something happen that I thought needed to happen.

And yet, to say God hasn’t intervened in my life is the most absurd statement I could make. To say God hasn’t intervened in my life is to make me the God of my own tiny universe. It assumes I am the rightful earner, ruler, and owner of everything in my life, which limits prayer’s effectiveness because it makes me both the subject of my prayer as well as my own God.

Which get us back to the idea that it is not the outcome of the prayer, rather, it is the alignment to unity with God and the person for whom you are praying that matters.

How would things be different if every time we said “I’ll pray for you” we understood that doing so would fundamentally change us in some meaningful, even if painful, way. I think it would be glorious.

Prayer calls us “to deeper awareness of the way that God’s Spirit is as near to us as our own breath, continually at work in our lives and in the world around us” (p. 23, One Hope). So consider this an invitation to pray in a way that you are letting go of control and opening yourself to the possibilities that only God can supply. 

Amen.


Resources:

A Black and Blue (or is it White and Gold?) Christmas – Romans 2:1-8

Romans 2:1-8

Therefore you have no excuse, whoever you are, when you judge others; for in passing judgment on another you condemn yourself, because you, the judge, are doing the very same things. You say, “We know that God’s judgment on those who do such things is in accordance with truth.” Do you imagine, whoever you are, that when you judge those who do such things and yet do them yourself, you will escape the judgment of God? Or do you despise the riches of his kindness and forbearance and patience? Do you not realize that God’s kindness is meant to lead you to repentance? But by your hard and impenitent heart you are storing up wrath for yourself on the day of wrath, when God’s righteous judgment will be revealed. For he will repay according to each one’s deeds: to those who by patiently doing good seek for glory and honor and immortality, he will give eternal life; 8 while for those who are self-seeking and who obey not the truth but wickedness, there will be wrath and fury.


There’s a beautiful quote that concludes the book, Harry Potter and the Sorcerer’s Stone, where Harry says to Dumbledore, “‘Sir, there are some things I’d like to know, if you can tell me…things I want to know the truth about…’

‘The truth.’ Dumbledore sighed. ‘It is a beautiful and terrible thing, and should therefore be treated with great caution.’”

It seems to me that in this season of Advent, given the events unfolding in our world, we could use a reminder about the beauty and terror of the truth as well as our need to treat it with great caution.

For most of us, most of the time, we think about the concept of truth in black and white terms–a reduction into categories of right or wrong. We prefer to have a straight line differentiate the things that are true from the things that are not.

For most of us, most of the time, uncertainty is unsettling. We feel vulnerable when we can’t decide what is true and what is not. After all, the inability to differentiate between fantasy and reality is an indication of a mental disorder (or an indication that you are between 3 and 7 years old).

But get this. There’s a study reported by Time magazine back in 2011 that found “people’s ability to distinguish between what really happened and what was imagined may be determined by the presence of a fold at the front of the brain that develops late in pregnancy, and is missing entirely in 27% of people.” (http://healthland.time.com/2011/10/05/reality-check-why-some-brains-cant-tell-real-from-imagined/)

Just think about that. There’s a chance that over 1/4 of us here tonight can’t tell the difference between reality and our imagination. Now, before you come up with a list of people in your life you’re certain are missing this brain fold, think about what it would mean if it were true for you.

How does it make you feel to consider that your understanding of the truth might not be…true? How does it feel to be plunged into the grayness of not knowing–the area between the stark contrast of right and wrong. Well, actually, it doesn’t matter if you have that fold or not, because most of us spend more time in they grayness of not knowing than we care to admit to ourselves.

I feel like this happens to me a lot! My most recent experience happened just yesterday, when I went to the cardiology department at Hancock Regional for my every-decade echocardiogram. Twenty years ago my family doctor recognized my irregular heartbeat, ran some tests, and diagnosed me with mitral valve prolapse. I was told there was nothing to worry about, but that I should have follow-up tests every ten years to keep tabs on it.

Yesterday after the ultrasound, the technician said, “I should tell you that in my preliminary report to the cardiologist I’m going to note that I didn’t find any indication of mitral valve prolapse.” My eyebrows raised and my nose crinkled. He showed me on the images that the valve was working exactly as it should. He said he didn’t have any insight into what was causing my irregular heartbeat, but in his opinion my original mitral valve prolapse diagnosis was incorrect.

It’s a strange feeling to realize that something I believed about myself for the past twenty years just wasn’t true. So now I’m living in that world that exists in-between the polarities of certainty. It’s not mitral valve prolapse, but what is it?

That’s an innocent and simplistic example. But there are other examples where our black and white oversimplification is tearing our local and global society apart; and no easy solution seems within reach.

I’ll give you a chance to read this recently-published comic strip and I’ll keep it up as I identify a few of the contentious issues in our world today. (If you have trouble reading the text, click on the picture to see a larger version).

–Gun control vs. the right to buy and own whatever and however many guns you damn well please.

–The overwhelming scientific evidence that humans are contributing to catastrophic global warming vs. the conspiracy theory that it’s a farce created by liberals in order to destroy the American economy (or the belief that God wants to destroy the Earth and this is how it will happen).

–The idea that police use an unnecessary and unequal degree of lethal force in dealing with suspects of color vs. the idea that people of color are bringing it on themselves because they can’t get their act together and be decent citizens.

–The right of lesbian, gay, and transgender-identified people to marry their partners vs. a particular reading of one religious group’s scripture used to prohibit these people from marrying.

–The reality that all Muslims are not terrorists vs. the reality that many terrorists are Muslim.

–The idea that our country was founded on the principle of welcoming the stranger vs. the idea that we fear the stranger and how they will affect our way of life.

–The idea that the President of the United States of America, whomever that is, while being held accountable, should be treated with dignity and respect vs. the idea that the President is the one person responsible for all bad things happening in the world and is thus fair game for demeaning and hateful insults.

–The idea that the United States is a Christian nation and that all laws, practices, and traditions should serve to uphold the rights of Christians (or rather, a particular subset of the most vocal Christians) vs. the idea that the United States is a place where people are free to practice whatever religion (or lack thereof) to which they adhere.

These are just a issues which typically get framed in black and white, right and wrong, good and bad. You are welcome to stake a claim in either side of each argument. But just because you stake your claim on one side or another doesn’t mean it’s true.

Here’s another comic to remind us of that idea:

Now let’s jump from comic-strip theology to social media theology. Recall back in February when an image of a dress went viral because people couldn’t agree on something we consider a basic fact: the color of the dress.

What is the color of this dress?

I remember showing this picture to my wife and saying something like, “Can you believe some people think this dress is white and gold?” To which she replied, “It IS white and gold.” What followed was a heated exchange. She was challenging my understanding of color. She didn’t see colors correctly. She was so wrong I couldn’t even pretend to understand where she was coming from. And she felt the same way about me.

Our perception of a dress, an ugly dress nonetheless, created or exposed a difference between us that seemed foundational to our identities.

Fortunately we had the tools to mend any damage done due to our argument over the color of the dress. And also, fortunately, it was later revealed that the dress is, in fact, black and blue, which meant I was right all along. It’s nice to feel vindicated once in a while.

The point is that the differences in how we understand what is true in our world can easily drive us apart. When people disagree with us our first reaction is to dismiss them, belittle them, condemn them. Relationship in the midst of disagreement requires the hard work of empathy and relinquishing one’s ego.

Anne Lamott puts it best, “The opposite of faith is not doubt, it’s certainty.”

The color of the dress isn’t of any ultimate importance; however, the issues of death, oppression, injustice, anger, racism, and inequality–these things matter. And Jesus has something to say about each these issues.

In regards to every contentious issue with which we are called to contemplate and engage, we must begin with the truth of God as revealed through the Word–God’s son, Jesus Christ. The same God who, “proves his love for us in that while we were sinners Christ died for us” (Romans 5:8).

A parishioner recently told me that his opinion of a particular Bible Study at Cross of Grace as a place where people can say whatever they want and be heard without being condemned. I initially thought this was a great compliment dripping with grace. But then he continued, “I’ve heard people say some pretty racist stuff and no one challenges them.” That’s unsettling.

And yet, this quote from an Augsburg Fortress bible study guide by David L. Miller sums up the issue well, “The church is not a gathering of the like-minded bound together by friendship or ideological and political convictions. It is a shoulder-to-shoulder gathering of very diverse people who come to hear a common word, break a common bread, confess a common creed, offer mutual forgiveness, and be joined in a common heart with a common hope for the fulfillment of the mystery of God.”

We’re not all going to agree on everything. That can be as difficult as it can be beautiful, as I noticed when I arrived for my first interview at Cross of Grace two years ago and saw the sign by the road that said, “Conservatives and Liberals Worship Here.”

As Christians we are called to proclaim and practice the truth of God’s unconditional love and grace for all people and all creation. That’s our starting point. That’s the lens through which we are called to analyze all the contentious issues before us. That’s the line that tethers opposing views together in the midst of conflict. That’s the truth that will remain after all things have passed away. And that’s the truth that should be treated with caution in this time of Advent preparation, hope, joy, love, and peace.

So take a stand, choose a side, and stand up for your convictions; but keep your heart, mind, eyes, and ears open to those on the other side and make sure your convictions are rooted in the truth of the love and grace of Jesus Christ above all else.

Amen.