Empathy

The Art of Empathy

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Luke 3:7-16

John said to the crowds that came out to be baptized by him, ‘You brood of vipers! Who warned you to flee from the wrath to come? Bear fruits worthy of repentance. Do not begin to say to yourselves, “We have Abraham as our ancestor”; for I tell you, God is able from these stones to raise up children to Abraham. Even now the axe is lying at the root of the trees; every tree therefore that does not bear good fruit is cut down and thrown into the fire.’

And the crowds asked him, ‘What then should we do?’ In reply he said to them, ‘Whoever has two coats must share with anyone who has none; and whoever has food must do likewise.’ Even tax-collectors came to be baptized, and they asked him, ‘Teacher, what should we do?’ He said to them, ‘Collect no more than the amount prescribed for you.’ Soldiers also asked him, ‘And we, what should we do?’ He said to them, ‘Do not extort money from anyone by threats or false accusation, and be satisfied with your wages.’

As the people were filled with expectation, and all were questioning in their hearts concerning John, whether he might be the Messiah, John answered all of them by saying, ‘I baptize you with water; but one who is more powerful than I is coming; I am not worthy to untie the thong of his sandals. He will baptize you with the Holy Spirit and fire.


This weekend, I introduced my son Clive, who is not yet two, to one of my favorite holiday classics: The Grinch - the Dr. Seuss version. Clive was unimpressed. He couldn’t care less about the green antihero but loved the singing from all the Whos down in Whoville. He lasted about twenty minutes before toddling off to find some mischief of his own. But even in those twenty minutes, I couldn’t help but think: John the baptist and the grinch sure do have a whole lot in common.

Hear me out: both live out in the wilderness, far from everyone else. Both have bizarre diets - one eats locust and honey, the other chows down on trash and glass. Both shout strange things at the townspeople. Both are hairy, at least the Jim Carey version. But most importantly, and oddly enough, both the Grinch and John the Baptist have something to teach us about empathy.

Much like the grinch, John the Baptist wasn’t exactly warm and fuzzy. Crowds came out to him near the Jordan river for baptism. And just like walking into a family holiday gathering, John greets them with name calling and chastisement. Maybe you can relate.

You children of snakes, John says, you think my baptism or being children of Abraham will save you?” he asks. “No, live a life worthy of repentance.” In other words, the messiah is coming and your judgement is not based on who your ancestors are or where you come from, but on how you live your life.

And so the crowds ask him, “What then should we do?” John replies: “If you’ve got two coats, give one away. If you’ve got food, share it.” Then the tax collectors—despised, likely wealthy—ask, “What about us? What should we do?” John says, “Don’t take more than you’re supposed to. Be fair.” Finally, the soldiers ask the same thing, “And what about us, what should we do?” John answers, “Be content with what you have. Don’t threaten. Don’t bully.”

Share. Be fair. Don’t bully. In other words: Have a heart, you grinches! See the pain of your neighbors. And then try—try a little—to make it better. Or at least, don’t make it worse. Give, not just have, some empathy.

This Advent, as we wait for the messiah, we’ve been asking the same question the crowds asked John: What should we do? How should we live? John’s advice is as good now as it was then. Have some empathy. And if there’s one thing we desperately need, it’s that.

A couple of weeks ago at the Racial Justice reading circle, Franci Kissel mentioned an article first published in the Detroit free press entitled, Civility Failed, so let’s try empathy. Nancy Kaffer, the author, says, “I don't think anyone likes how America feels these days… we all know that times are hard, but we don’t agree on why, who’s to blame, or what’s to be done. We cast our fellow Americans in absurd extremes, assuming the worst possible motivations.” Civility would be nice, but if we are accusing each other of horrible things, does it matter whether we are doing it nicely? What we really need, if we are going to get along and see each other as fully human as ourselves, is empathy.

The good news, says both Kaffer and David Brooks, is that empathy can be learned. The bad news is that you have to want to learn it. Most of the time, we don’t. We build and rely on defenses instead. Some of us avoid connection altogether, retreating into work or shallow interactions to protect ourselves. Others feel unworthy of love, carrying scars from neglect that undermine relationships and self-esteem. Some overreact, seeing threats where there are none and escalate conflicts. Still others rely on passive aggression, avoiding direct communication and manipulating through guilt, which erodes trust. These defenses, while once protective, now block us from truly knowing and being known by others.

If we want connection, if we are going to see others as the child of God they are, we need empathy. But empathy isn’t just having a bigger heart like the grinch. It’s not a gush of feeling that washes over you while watching a tearjerker movie. By this definition, empathy feels simple, natural even: I feel for you. But that’s not quite right. Empathy is work. David Brooks describes it as three deliberate acts.

First is mirroring. This is recognizing and reflecting someone’s emotions. A person good at mirroring is quick to experience and express the emotion someone else is feeling. My friend Kyle is great at this: when I laugh, he laughs; when I’m tired, he yawns; I’m angry and suddenly his voice takes on an edge. Mirroring helps us understand what someone is feeling because we experience it in our body too, at least a little bit.

Next is mentalizing. Once you know what someone is feeling, you try to understand why they feel the way they do. We do this by reaching back into our own experiences and relate their feelings to a time when we felt similar. You remember what it was like starting a new job, losing a loved one, or getting devastating news. It won’t be exactly the same, but it gives you some insight into their struggles.

Finally, caring. Empathy isn’t just feeling someone’s pain; it’s stepping in to help. Con artists, Brooks points out, are very good at reading people’s emotions, but we don’t call them empathetic; they take advantage of the emotion rather than offer support. Children are good at reading emotions, but not good at knowing what to do. I stubbed my toe the other day and Clive went and did the same thing. While sweet now we were both crying.

Truly caring is not only knowing how someone feels, but understanding what they need; not what you would need. When I am anxious, Katelyn doesn’t care for me with what she wants, a hug; she gives me what I want, which is space. That’s caring.

Some folks are naturally good at this. But empathy is a skill that can be learned, improved upon, just like a sport or running. It takes practice. Small things, like reading more or acting classes, anything that gets us focused on others and not ourselves, helps. Sometimes it just takes enduring the hardships of life so that you can relate to others better.

Yet, we all have received empathy. Someone has mirrored your emotions, understood your struggles, and stepped in to help when you needed it most. That kind of love changes us.

And isn’t that exactly what God does for us in Jesus? The incarnation, the very act of Christmas, is the most radical act of empathy the world has ever seen and that we’ve ever received. God doesn't stay distant, shaking God’s head at our mess and pain. Instead, God steps into our skin, literally mirroring our humanity. God feels hunger, exhaustion, grief, and rejection. In Jesus, God knows what it is to long for connection only to be met with our defenses. But God doesn’t stop there. God doesn’t just feel what we feel; God acts.

Knowing exactly what we need, God bridges the gap with a grace so powerful that it takes away our sin, breaks through every defense we put up, and restores the connection we so desperately need. Jesus hung on the cross, removed our sin, and each new day pours out grace to draw us back into relationship. That is empathy in its truest, boldest form.

So, this Christmas, I hope your heart grows like the Grinch’s—three sizes bigger and ready to love. But don’t stop there. Empathy isn’t just about a bigger heart; it’s about action. It’s about seeing someone’s pain, understanding their story, and stepping in to help.

It’s what God has done for you in Jesus, and it’s exactly what your neighbor needs from you now more than ever. This Christmas, give the gift of empathy. It might be the best gift they receive.

Amen.


The Power of Being Seen

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Luke 21:25-28

“There will be signs in the sun, the moon, and the stars, and on the earth distress among nations confused by the roaring of the sea and the waves. People will faint from fear and foreboding of what is coming upon the world, for the powers of the heavens will be shaken. Then they will see ‘the Son of Man coming in a cloud’ with power and great glory. Now when these things begin to take place, stand up and raise your heads, because your redemption is drawing near.”


His nickname in prison was Trunk, as in Trunk Full of Guns. It wasn’t a bad nickname to have in prison because people thought you were a little crazy, which helps when you are a scrawny teenager who's never been in a fight. As Trunk tells the story in an Esquire Magazine article ten years ago, it was July 6th, 2003. He was nervous, but determined. He and two teens even younger than him were armed like a militia; rifles, shotguns, machetes, handguns, and 2,000 rounds of ammunition. Trunk wasn’t going to a range.

They took to the streets at around 3am. After a failed carjacking attempt, Trunk told his would be accomplices to head back to his house, regroup, and rethink their plan. That’s when the police officer spotted them: three young men dressed in black trench coats and armed to the teeth. Reflecting on that moment, Trunk says, the officer: “jumped behind the door of his car and told us to drop them. It was a standoff. I saw that he was shaking. I kept thinking that he must have a family. I was like, 'I don't want to be the bad guy.' I never wanted to be the bad guy. I still thought of myself as a decent person. I was still able to put myself in his shoes. I hadn't gone past the point of no return.” Trunk still had empathy.

When the officer shouted Down, no one moved. But then slowly, Trunk gave the command to put down their weapons. He spent ten years in prison, a best case scenario for him. And oddly enough, Prison is what saved him, because according to Trunk, he had no other choice but to learn how to talk with other people. If he didn’t, he would have been crushed.

Many years later and Trunk now helps people who were just like him: ostracized, unnoticed, and unseen.

When asked if anything would have prevented him from feeling the way that he did or attempting what he did, Trunk said “I wanted attention. If someone would have come up to me and said, 'You don't have to do this, you don't have to have this strange strength, we accept you,' I would have broken down and given up.” If someone had just seen him, really seen him.

The worst sin, says George Bernad Shaw, toward another person is not to hate them, but rather to not see them, which says to them you don’t matter. We have become quite accustomed to that sin. We struggle forming relationships with the people around us. David Brooks in his book, How to Know a Person, which is the book that jump started this whole series, says “we’re living in the middle of some sort of vast emotional, relational, and spiritual crisis. It is as if people across society have lost the ability to see and understand one another, which has produced a culture that is brutalizing and isolating.”

And all sorts of data backs this up. In the last twenty years, suicide rates have increased by 33%. More than ⅓ of all teens say they regularly feel sad and a sense of hopelessness. We are spending less time with friends and more time alone, making us feel more lonely than ever before, especially young people and young mother in particular. Not to mention that the time we are spending with family and friends can feel tense due to our political climate and ever growing distrust of one another.

In Luke, Jesus speaks of a time when there will be signs in the sun, moon, and stars. There will be distress among the nations, confusion about what’s happening on the earth, and people overwhelmed with fear. When these things happen, our redemption is near, says Jesus.

When we read these texts, often the question is when, when will these things occur? When is our redemption coming? The truth is we are caught up in this in-between time. On one hand our redemption has already come with the death and resurrection of Jesus. Yet on the other hand, we are still waiting for Christ’s return, for things on earth to be as they are in heaven.

We are living in this already, but not yet time. And Advent captures the essence of that time so well. The Christ child has already come, but we prepare ourselves for when Jesus comes again. Which is why asking when is the wrong question. Instead of asking when these things happen, Luke encourages us to ask how, how shall we live in the meantime?

And one of, if not the best answer, to how we can live right now, in this season when we are so lonely, so quick to dismiss, so overcome with fear of the other, is to raise our heads, look each other in the eye, and truly see each other.

We need to learn how we can know and understand one another. We need empathy. This can all be learned.

But for us followers of Jesus, it is not just some skill set. It is also a spiritual practice, a way of being in the world, one that we have lost along the way. Our schools and universities no longer teach these skills.

And a life of social media doesn’t help, because, as Brooks notes, “social media you can have the illusion of social contact without having to perform the gestures that actually build trust, care, and affection. Stimulation replaces intimacy. There is judgement everywhere and understanding nowhere.”

But social media isn’t all to blame. For some the problem is egotism, or all about me thinking. For others it’s anxiety, worry and fear about how others see you. Nothing shuts down a conversation quicker than that fear.

And still for others, perhaps most prominent right now, is the notion that you already know who a person is because of some small piece of information you know about them. They voted this way so they must be like this. They look a certain way, so that means they act and think this way. Some of the generalizations may have some truth to them, but they are also false to some degree, not to mention hurtful.

How can we prepare to welcome Christ when we can’t engage with the Christ who is in our neighbor? How can we sing “What Child is This” when we have no interest in the child of God right next to us.

Afterall, our God is El Roi, the God who sees me. That’s the name Hagar gives God in the book of Genesis. You are seen and known by God. You are loved deeply and understood completely. And if we know how God sees us, then we will know how we ought to see not only ourselves, but others too.

Advent is about preparing ourselves so that we might see, know, and understand Jesus Christ. And the best preparation we can undergo to receive Christ is to see and know others the way God knows and sees us.

When we do so, we are giving others the grace, love, and attention that we have received and that others so desperately need; just ask Trunk.

So this month at Cross of Grace is all about learning how to get to know the beloved child of God sitting right next to you; the neighbor across the street; the family member you struggle to speak with, the stranger at the coffee shop, or the quiet kid who feels like nobody notices him.

This is holy, practical work and we will cover real, pragmatic skills throughout this series. And we will put those skills to practice along the way. On Wednesdays over dinner, we will do some exercises to strengthen our listening, learn how to ask better questions, and how we can grow in empathy.

And then every day in December, starting today, our digital Advent Calendar devotional will reveal an article, a song, a prayer, a reflection, something that will aid us in this spiritual practice of seeing others more clearly.

Because if we can see others the way God sees them, the way God sees us, maybe we won’t be so lonely, our culture won't be so brutal or isolating.

There is still hope. We aren’t past the point of no return. Our redemption is drawing near, if we just open our eyes to see.

Amen.