Pain

The Comforter and Sasse's Farewell Speech

John 14:15-21

‘If you love me, you will keep my commandments. And I will ask the Father, and he will give you another Advocate, to be with you forever. This is the Spirit of truth, whom the world cannot receive, because it neither sees him nor knows him. You know him, because he abides with you, and he will be in you.

‘I will not leave you orphaned; I am coming to you. In a little while the world will no longer see me, but you will see me; because I live, you also will live. On that day you will know that I am in my Father, and you in me, and I in you. They who have my commandments and keep them are those who love me; and those who love me will be loved by my Father, and I will love them and reveal myself to them.’


What would you say on your deathbed, your last lecture, your farewell speech? Would you offer sage advice? Share your favorite stories? Or maybe crack a few jokes you’ve learned along the way?

We don’t get much of any of that from Jesus’ farewell to his disciples. That’s what we hear from that passage from John. We are still in the season of Easter, but today we return to the words he spoke to his disciples just before his crucifixion.

At first he seems like he is doing something you're told not to do on a deathbed and that’s asking for promises. It’s as if Jesus is saying, “if you love me, promise me you’ll keep my commandments.” Talk about manipulation and guilt?! But that’s not what Jesus is after. It’s not a conditional, if/then. He’s not asking for a promise. Rather, Jesus is saying you’ll know your love for me when you keep my commandments.

More importantly, Jesus is the one making promises on his deathbed. “I will give you another Advocate and he will be with you forever”. That word for Advocate can be translated in many different ways: counselor, helper, but also comforter. Jesus is offering assurance to terrified disciples, telling them, “I cannot stay here with you, but don’t worry. I am giving you the Holy Spirit, who will be a comforter to you.”

Now that’s a beautiful promise. I’m sure the disciples needed it. I’m sure some of you need it today! But what does that mean or look like? I mean how is the Holy Spirit going to give not just the disciples, but give you and I comfort here and now, in this life?

Well I think I’ve seen that comfort in Ben Sasse, who is also giving his farewell speech. Sasse, as you may know, was senator from Nebraska, serving from 2013 to 2023. He left under his own volition and became the president of the University of Florida. Before all that, he was the president of Midland University, a small ELCA college in Midland, NE.

Since early February, Ben has been doing interviews and podcasts at breakneck speed because he’s dying. In December of 2025 Ben found out he had cancer. Actually, he found out he had five different types of cancer that had metastasized into 47 tumors, tormenting his torso and the rest of his body. They gave him 90 days to live.

Which is perhaps why you have seen clips of him or his name on your social media feed. When asked why he’s spending so much time with interviewers and journalists, he said, “I did not decide to die in public. But even with three to four months left to live, you have to redeem the time. There’s only so many bits of unsolicited advice I can give my children. So, you journalists want to talk, and if you don’t have anybody better, I’m your huckleberry.”

From all I’ve seen and heard in the talks and interviews, Ben is doing a bit of everything in his farewell speech. He cracks some jokes, he tells great stories like one explaining what’s happening in this photo of him, looking like he’s a bit hungover or had a workout (you decide), and Chuck Schumer holding a giant cig in his right hand.

And as expected he gives sage advice. Advice that comes with the clarity that, according to Ben, only comes with having a terminal diagnosis. For him, his cancer has clarified what matters and he feels a responsibility to use whatever time is left for the good of others. And while Sasse and I may be on different ends of the theological spectrum, his clarity on a number of issues is compelling.

He speaks about everything from AI to politics and the way our screens, addictions, and tribalism are reshaping us. But what I find most compelling from his farewell speech is not the advice, stories, or hot takes. Rather, it’s his regrets.

He wishes he hadn’t worked so much. He laments how much he traveled. He would have locked away phones and turned off screens at the dinner table, because you don’t get that sacred time back. He would have taken sabbath more seriously, undistracted by sports or the ever present lure of work. He would have strengthened bonds with family: siblings, cousins, parents.

And somehow he says all this without despair… , even though he has regrets, even though he knows deeply the mistakes he made, he still has comfort in these last days. In all the interviews I have seen and heard, Ben is noticeably weak, doped up on morphine and nauseous, yet something strengthens him. I mean look at him here with this interview with the NYT. He is literally bleeding from his face because he can’t grow skin as a result from his chemo, yet he doesn’t hide it one bit! How can he have such comfort in the midst of such regret, pain, evil, and death?

I can’t help but think this is the Comforter at work in one’s life, the Holy Spirit giving comfort today in the here and now. Because what I hear in Ben Sasse is that he can name these regrets, these mistakes because he knows, he trusts that he is forgiven. Not only by his family, but by God, too. He can call cancer evil, but at the same time, sanctifying because he now has a divine dependence he never knew before and likely wouldn't have, had this not happened to him. He can call death the enemy, but also trust in the full healing that comes after it.

Such comfort I can only understand as coming from outside of himself, from God at work through the Holy Spirit, assuring him of his forgiveness, giving clarity about what matters most, and supporting him when he can’t support himself.

It’s tempting to hear comfort and imagine soft sheets, fluffy pillows, or simply a calmness. But I don’t think that’s the comfort Jesus promises nor what the Spirit gives. Comfort is not the removal of suffering, but the freedom to tell the truth. It’s not emotional numbness but courage to face regret. And it certainly isn’t empty platitudes, but the ability to face death without despair.

The Spirit gives more than just coping skills.

And I see that in Ben’s farewell speech. He is still grieving. Still suffering. Still regretting. Still dying. And yet something holds him. Strengthen hims. Comforts him. And when I look at him and hear him, I can’t help but believe that is the comfort of the Holy Spirit, the promise of Jesus manifested in this life.

How this comfort comes? Or what exactly the Holy Spirit does to cause it? I don’t know and Jesus doesn’t explain it. Nor do I think Jesus is all that concerned in the mechanics. He is more interested in the promise, to the disciples, to Ben Sasse, and to you and I; that when you face regrets, when you are confronted by pain and evil, when death is inevitable, because it is, you will not be orphaned, left to face any of it alone. You have a comforter.

I pray you know that comfort. I pray I offer it to you. I pray the Holy Spirit works through you to offer it to someone else.

Because the truth is, we are all moving toward a farewell speech of our own. One day there will be regrets we cannot undo, suffering we cannot avoid, and a death we cannot outrun.

And when that day comes, Jesus does not offer explanations. He does not provide escape. He promises this: you will not be orphaned.

And maybe that is the comfort of the Holy Spirit. Not the removal of pain, but the assurance that even there, in grief, in weakness, in death itself, you are not abandoned.

That is the work of the Father who promises,

the Son who assures,

and the Holy Spirit who abides with us still.

Amen.

Why We Do Hard Things

Luke 19:28-40

After Jesus had said this, he went on ahead, going up to Jerusalem. When he had come near Bethphage and Bethany, at the place called the Mount of Olives, he sent two of the disciples, saying,

“Go into the village ahead of you, and as you enter it you will find tied there a colt that has never been ridden.

Untie it and bring it here. If anyone asks you, ‘Why are you untying it?’ just say this, ‘The Lord needs it.’ ” So those who were sent departed and found it as he had told them.

As they were untying the colt, its owners asked them, “Why are you untying the colt?” They said, “The Lord needs it.” Then they brought it to Jesus, and after throwing their cloaks on the colt, they set Jesus on it.

As he rode along, people kept spreading their cloaks on the road. Now as he was approaching the path down from the Mount of Olives, the whole multitude of the disciples began to praise God joyfully with a loud voice for all the deeds of power that they had seen, saying,

“Blessed is the king who comes in the name of the Lord!

Peace in heaven, and glory in the highest heaven!”

Some of the Pharisees in the crowd said to him, “Teacher, order your disciples to stop.” He answered, “I tell you, if these were silent, the stones would shout out.”


Why do we do hard things? Why do we voluntarily endure pain, like summiting mount everest, writing a novel, or finishing all the New York Times games, including Sudoku! I don’t understand for the life of me why people run marathons… 26.2 miles? Hours of running just to run? And people pay money for that?! Why do we choose things that will undoubtedly bring us pain?

Most of us are wired to pursue pleasure and avoid pain. We tend to choose activities with low cost and high reward. Effort is hard; pain isn’t fun—so we try to reduce both whenever possible.

We say we want things to be easy. But strangely, we often value the things that cost us something—things that ask more of us than we thought we had. We want some place or thing to pour our effort into. But why?

There are a few theories. One is called the Effort Paradox. Ian Hutchinson wrote about it in The Atlantic recently. While effort is typically something we shy away from, it can paradoxically draw us in and enhance the value of what we’re doing.

Hutchinson gives the example of the Comrades Marathon - a 55 miles race in South Africa.

But here is the kicker, you have twelve hours to complete it. Right at the twelve hour mark, a group of people link arms and block the finish line! You’re not even allowed to complete the hell you’ve put yourself through. And yet, those who don’t finish often come back year after year—because the effort itself is satisfying.

We see this paradox elsewhere, too. Kids at play make up extra rules or obstacles, just to make the game harder—and more fun.

Now Hutchinson admits the appeal of hard work varies among people. Some are motivated by the joy and purpose derived from tackling difficult tasks. But the Effort Paradox doesn’t explain which hard things we choose, or why. Yes, effort can make us feel good and imbue a sense of value. But is that enough to explain the hard things we really choose? Things like parenting. Marriage. Leading a team. Starting a business. Caring for a dying parent. The pain isn’t part of the appeal—so why do we stay in it?

This is where our friend David Brooks offers a deeper take. He asks: how do people endure the most severe challenges and overcome the most alluring temptations? It’s generally not through heroic willpower and self-control. If those faculties were strong enough, diets would work, and New Year’s resolutions would be kept. No, we tend to endure great pain only when we are possessed by something more gripping, namely love.

When something or someone seizes us, we can’t help but fall in love. And love demands devotion. It animates us — but it also conquers us. It calls for persistence, obedience, and sacrifice.

This is not just why folks get married but how they stay married. It's why you make a third breakfast for your toddler after he fed the first one to the dog and threw the second one across the table.

It’s why after decades you continue in the same vocation, no matter how maddening it may be at times. It’s this kind of love—not satisfaction from a completed task—that makes hard things meaningful. And paradoxically, Brooks argues, the more we embrace difficulties in this life, rather than avoid them, the more meaningful, passionate, and purposeful this life becomes.

So all week I kept asking myself: what seized Jesus? What love compelled him?

Because that’s the only way to make sense of what he does. Why would Jesus willingly make his way into Jerusalem? Why does he choose the pain that lies ahead? He doesn’t just allow it—he pursues it. Why is he determined to face death?

All week as I read the text, it just made little to no sense to me. Why would anyone get on a young donkey that has never been ridden and ride it down the side of a mountain? Have you ever ridden a horse or a donkey downhill? I have. It’s terrifying. And that was on a trained animal!

Jesus zigzags an untrained donkey down a steep slope to the very city where he knows he’ll be crucified, all while seemingly celebrating the ceremonial chants of his kingship? What kind of king chooses this? What kind of God volunteers for death? Why would anyone, Jesus included, go through such effort? And, is there any effort greater than bearing the sin of the whole world with open arms? Than defeating death once and for all?

It can’t just be about grit. This isn’t the kind of effort that brings satisfaction just because it was difficult. No, it has to be something else. It has to be that for some reason Jesus is captivated by love, a deep irradiating love for you, me, and all the world. A love that is beyond our logic of pleasure and pain. A love that is so animating and self-denying that it demands devotion and obedience, obedient to the point of death, even death on a cross. That’s what Palm Sunday is all about. It’s not just the triumphal entry, but the choice to love us all the way to suffering and death. It’s a celebration of such all-consuming love.

This Holy Week, allow yourself to be consumed by that love. Let this story, which is about to unfold over the next few days, grip you. Let it captivate you, whether you’ve heard it eighty times or it’s your first. Brooks says, “The capacity to be seized is a great and underappreciated talent.”

So be seized—by this God in flesh, riding on a donkey to his death in order to give you and me life. Don’t turn from the pain thats coming. If anything lean into - ponder it, see it for what it is - effort! Effort on your behalf. As one psychologist wrote, “effort is one of the things that gives meaning to life. Effort means that you care about something”. And it is Jesus' effort that gives meaning to our life, to your life.

All through Lent, we try our best to do hard things, painful things; not because we want the satisfaction of doing something difficult, but because the effort is a sign of devotion, an outpouring of love. This week, take your practice one step further. If it’s fasting, add a day, if it’s not eating something, remove something else. If it’s prayer, add more time.

If it's generosity, give even more. And if you didn’t start a practice—don’t worry. It’s not too late.

Come to the prayer vigil. Make Maundy Thursday a priority—hear again the Last Supper and Judas’ betrayal. Witness the pain of Good Friday. Feel it. It will make Easter Sunday all the more joyful!

We do all of this not so that we will be loved, but to see and experience just how much you are loved already. Maybe—just maybe—you’ll begin to feel the devotion that led Jesus to his death.

Yes, I’m asking you to voluntarily choose pain this week. But paradoxically I think it will make the week all the better. As C.S. Lewis said “When pain is over, it is over, and the natural sequel is joy.” The same is true for this week. There will be pain. There will be death. And there will be resurrection. But let’s not skip over the first two.

Why do we do hard things? Because love demands it. And this week, Love rides in on a donkey, walks through betrayal, bears a cross, and cracks open a tomb.

Let this love seize you.

Amen.